Yoga supports your changing  body.  Plus moving feels good.

Yoga gives you time and space to check in with your mind, body, soul and baby.

Yoga opens your body before you have a baby.  And after, yoga helps you gain strength.  Both pre and postpartum yoga focuses your mind

Yoga gives you a chance to connect with your baby.

Yoga stretches your body especially your lower back, hips, SI Joint.

Yoga gives you time to practice your breathing which is essential in labor and parenting.

Yoga connects you with like minded mamas and builds community.